MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter.
Description
Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.
This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD.
Key topics this week:
- WHY now is the best time to begin your fitness journey
- HOW to build habits and consistency with fitness
- HOW to set goals you will ACTUALLY stick to
- Hard truths (said with love <3)
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